Latest / Echo No More: Big Brains, Big Feelings: Trauma Informed Conversations
EPISODE 25: Co-Regulating When You Are Dysregulated
Co-regulation sounds simple—until you’re overwhelmed too. In thisepisode, we talk honestly about parenting while stressed, triggered, oremotionally exhausted, and how to support your child’s nervous system withoutpretending you’re perfectly regulated yourself.
The skinny
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