Defining Happiness with Psychologist, Author and Speaker Jonah Paquette
What does it mean to be happy? How do you define happiness? What is the difference between awe and gratitude? How do you stay a New York Knicks fans when they’ve given you decades of disappointment?
Sonya sat down with clinical psychologist, author and keynote speaker Jonah Paquette to get answers to all of these questions.
Jonah specializes in the science of well-being and emotional fitness. He is the author of four books promoting those topics including Happily Ever After, Awestruck, The Happiness Toolbox and Real Happiness.
He completed his graduate training at PGSP-Stanford PsyD…
The skinny
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