455: 10 Keys to a Complete Athletic Performance Program

Just Fly Performance Podcast · Mar 20, 2025 · 1h 3m

More show notes at https://www.just-fly-sports.com/podcast-455/ In today’s solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements are often overlooked or omitted in favor of a more "machine-based" training approach. I’ll cover both the specifics of sets, reps, and training structures, as well as key principles that enhance stimulation, learning, engagement, and focus—crucial components for an athlete's overall experience. By refining both stimulation and the athlete’s attentional "spotlight," we can create training that…