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How Nature Heals the Mind
THE FOREST CONNECTION
Thanks for connecting to nature with me on another episode of The Forest Connection!
Our minds are busy.
We spend our days surrounded by screens, notifications, schedules, responsibilities, noise, and an endless stream of information. Sometimes it can feel as though our brains never get a chance to simply be quiet.
But what happens when we step outside?
What happens when we walk beneath the trees, listen to birdsong, watch clouds move across the sky, or simply sit somewhere surrounded by the natural world?
In this World Mental Health Day episode of The Forest Connection…
The skinny
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