Meditation: A Nighttime Blessing
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Breathe now,
Inhaling deep into your body,
Feeling the air travel all the way to your fingers and toes.
And then exhale,
Letting everything float away into the night.
Breathe…
And release.
Breathe…
And relax.
PAUSE…
Feel the slow rhythm of your breathing,
Let it cradle you in…
The skinny
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