How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health · Jun 25, 2026 · 39m

You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was that your body was keeping score the entire time.

If you are in the sandwich generation — caring for aging parents, children, grandchildren, and everyone in between — while also navigating perimenopause or menopause, this episode was made for you. Chronic stress and declining estrogen are a…