Latest / Wits & Weights | Strength & Fat Loss Over 40
Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239
Are you curious about blood flow restriction (BFR) training but unsure how to get results? Or have you tried it and felt it fell short of expectations?
Philip (@witsandweights) dives into a complete, practical guide to incorporating BFR training for maximum muscle growth. He breaks down the science and technique behind BFR, sharing tips on equipment selection, limb placement, and programming that ensure your BFR efforts pay off. Plus, he has a free, downloadable guide on BFR training with protocols, exercise examples, and templates you can start using today.
💪 Download your free Blood Flow…
The skinny
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