#81: Taking a Trauma-Informed Perspective to Yoga with Marie Belle
Each of us is drawn to the practice of yoga for different reasons, and our paths may not always be so linear. Marie Belle took her first yoga class in college as a sort of exploratory experience, but it wasn't until graduate school that she sought out the yoga mat for a different reason.
In April 2007, a shooter took the campus of Virginia Tech hostage, killing 32 people before taking his own life. Marie Belle survived that event but was left to pick up the pieces of what came next. Although she was studying for a doctorate in psychology, there is no way to predict or prepare oneself for…
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