Episode 51: Brad Kearns- Optimal health

Accelerated Health with Sara Banta · Sep 17, 2020 · 51m

Brad Kearns, has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the Get Over Yourself podcast

We discuss:

-His amazing journey as an athlete

-Importance of Micro-Workouts

-Jogging 2.0

-Morning Routine

-Cold Exposure

-Carnivore/keto diet

Accelerated Health Radio is broadcast live Wednesday's at 11AM ET.

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