Your Gut Wants More Than a Quick Fix | Fermented Foods Explained
Your Gut Wants More Than a Quick Fix | Fermented Foods Explained
Curious about gut health but don’t know where to start? From kimchi and tempeh to yogurt and kombucha, fermented foods can open the door to a whole new way of thinking about what you eat.
On today’s No Show Show, Karel meets Ping—an oncologist, caregiver, mother and inventor of the Ferment Pro—to explore gut health, fermented foods and how beginners can get started.
What’s the difference between prebiotics and probiotics? Why are people rediscovering traditional fermentation? And how can you make room for these foods in your…
The skinny
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