Latest / The Healing Path: Mental health, healing & personal growth
The Heavy Cost of Saying No to Family | The Healing Path
In this episode of The Healing Path, host Gemma Clifford explores the profound emotional and psychological weight of saying no to family members. This guide is specifically designed for individuals who struggle with setting boundaries due to deep-seated guilt, fear of abandonment, or a conditioned need to maintain family harmony at the expense of their own mental health. If you often feel that saying 'no' is an act of cruelty rather than self-care, this episode offers a compassionate framework for understanding why your body reacts with tension and shame when you assert your needs. We delve…
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