Latest / Unstuck with Jay Abbasi
171: Your Phone Is Draining Your Brain
What if your phone is exhausting your brain without you realizing it?
In this solo episode, Jay explores eye-opening research on how smartphones impact attention, cognitive performance, and presence, even when they are not being used. Drawing from a study out of the University of Chicago, he explains how simply having your phone visible can drain mental resources and reduce your ability to focus fully on what matters most.
Jay breaks down the neuroscience behind attention and distraction, why our brains are wired to respond to phones the way they do, and how this constant pull impacts…
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