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Part 2: Distilling our thoughts
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.
In this simplicity bite, we will be delving further into what we discussed last Thursday on the episode 'Distilling Our Thoughts' discussing tune-ins weekly, monthly and quarterly.
It is no easy task sometimes to distill down our thoughts, so I hope that this deeper dive into what I do for myself through weekly power pauses…
The skinny
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