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Ep. 323 | Transform Fear Into Presence with John Osborne
What happens when we slow down enough to move beneath fear and reconnect with presence?
In this episode of The Healing You Method Podcast, Gloria Lybecker and Gail Donohue welcome meditation teacher and consciousness explorer John Osborne for a thoughtful conversation on mindfulness, breathwork, emotional healing, and spiritual awakening. Together, they explore how fear, stress, and trauma can live in the body—and how breath, awareness, and presence can help us begin to transform them.
John shares insights from decades of experience in meditation and mind-body practices, including his work…
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