Optimizing Nutrition for Endurance Athletes: Alex Larson

Everyday Athlete Podcast Network · May 2, 2024 · 48m

On the 71st edition of the podcast fireside chats, we welcome Dietitian Nutrition Coach @alexlarsonnutrition . In this chat, they discuss the world of endurance athlete nutrition, focusing on strategies to boost performance and achieve optimal body composition through a flexible eating style. For endurance athletes gearing up for their next event, this discussion is a goldmine of practical advice and inspiring insights. Alex Larson shares invaluable tips on conducting sweat tests at different times of the year to ensure athletes meet their calorie, nutrition, and hydration needs. This…