Free Your Mind and The Body Follows With Kole Dugger and Ben Valdez, Personal Trainer CPT, CES, CNS
In this episode I'm honored to sit down with two dear friends: my biological son, Kole Dugger and my spiritual son, Ben Valdez. Ben shares with us his transition from one stage of his life which became the springboard for his career as a phenomenal Personal Trainer, holding many certifications and an extensive background in understanding the mind/body connection while building incredible relationships. He shares insight regarding the baseline of where we begin and how we breakthrough to a greater capacity in our physical training and wellness in life. Ben also shares the impact Soul Care…
The skinny
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