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Break Free from Negative Thinking: Unlock Positive Change Now · Motivation Mindset Podcast

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  Speaker 1: Well, the simple part that most people don't understand is
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  Speaker 1: that every thought we think and every word we speak
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  Speaker 1: is creating our future. It's as though our thoughts go
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  Speaker 1: out into the universe and are accepted and brought back
• 0:20
  Speaker 1: to us as experience. Now, that is a very simple thing,
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  Speaker 1: but most people don't get it. They don't understand it,
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  Speaker 1: they've never heard it before, and they think it's ridiculous.
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  Speaker 1: But if you can really accept the fact that every
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  Speaker 1: time you think a thought and every time you speak
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  Speaker 1: a word, you are literally painting your future, making your dinner,
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  Speaker 1: whatever you want to call it, you are creating, and
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  Speaker 1: you're creating your own life. And this is simple, but
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  Speaker 1: it's not easy to accept.
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  Speaker 2: There are a lot of things that are beyond our control,
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  Speaker 2: but what you do have control over is how you
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  Speaker 2: react to whatever happens in your life.
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  Speaker 3: Stop focusing on what you do not have, and shift
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  Speaker 3: your consciousness to an appreciation for all you are and
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  Speaker 3: all that you have. Remember, what you think about is
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  Speaker 3: what expands. If you think about what you don't have,
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  Speaker 3: and what you don't have will expand. If you think
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  Speaker 3: about what you don't like in someone, and what you
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  Speaker 3: don't like in someone'll expand.
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  Speaker 1: So when you catch a negative thought, just think to yourself,
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  Speaker 1: this is an old thought. I no longer choose to
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  Speaker 1: think that way. Then find a positive thought to substitute
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  Speaker 1: for it as quickly as you can. Remember, you want
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  Speaker 1: to feel good as much as possible. Thoughts of bitterness, resentment, blame,
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  Speaker 1: and guilt make you feel miserable, and that is a
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  Speaker 1: habit you really want to release.
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  Speaker 4: Then we said world.
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  Speaker 5: That means everything that.
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  Speaker 6: You want is happy.
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  Speaker 4: So this is all that you're looking So all that
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  Speaker 4: you need to do is commit yourself to creating it.
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  Speaker 5: To create a peaceful, joyful, and loving world, both for
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  Speaker 5: yourself and everybody around you.
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  Speaker 4: Every day in the morning, if you start your day
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  Speaker 4: with this simple.
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  Speaker 5: Thought in your mind, but today, wherever I go, I
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  Speaker 5: will create a peaceful, loving, and joyful world. If you
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  Speaker 5: fall down one hundred times a day, what does it
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  Speaker 5: matter For a committed man, There is no such thing
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  Speaker 5: as failure.
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  Speaker 4: If you fall down hundred times, hundred lessons to be learned.
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  Speaker 4: If you commit to yourself like this, to creating what
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  Speaker 4: you really care for now, your mind gets organized. Once
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  Speaker 4: your mind get organized, the way you think is the
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  Speaker 4: way you feel. Your emotion don't get organized.
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  Speaker 5: Once your thought and emotion is organized, your energies will
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  Speaker 5: get organized in the same direction. Once your thought, emotion,
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  Speaker 5: and energies are organized, your very body will get organized.
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  Speaker 5: Once all these four are organized in one direction, your
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  Speaker 5: ability to create and manifest what you want is phenomena.
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  Speaker 7: You are the creator.
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  Speaker 8: Ninety five percent of your life is coming from the subconscious.
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  Speaker 8: So all you have to do is look at your
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  Speaker 8: life and just look at it and say, for what
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  Speaker 8: I say, what comes to you that you want, and
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  Speaker 8: it comes to you easily. You have programs to allow
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  Speaker 8: that to happen. But what you struggle with, what you
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  Speaker 8: work hard on, what you have to put a lot
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  Speaker 8: of effort into. Why are you working so hard And
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  Speaker 8: the answer is simple, because you have an invisible program
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  Speaker 8: that is sabotaging you from that point. So now all
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  Speaker 8: of a sudden, you say, well, what do I need
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  Speaker 8: to change? I say, well, look at your life and
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  Speaker 8: tell me what you're having trouble with, because that's the
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  Speaker 8: direct expression of a program that's.
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  Speaker 9: Not supporting you.
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  Speaker 7: There are many ways to get the things that we
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  Speaker 7: want for ourselves in our lives, but basically it all
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  Speaker 7: begins with how we choose to think as you think?
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  Speaker 7: So shall you be seven little words that I think
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  Speaker 7: are perhaps the most important the things that we can
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  Speaker 7: learn and master in our lives. This old proverb notion
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  Speaker 7: that I become what I think about all day long.
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  Speaker 7: And once you know that what you think about is
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  Speaker 7: what expands you start getting real careful about what you
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  Speaker 7: think about. You don't allow your thoughts to be on
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  Speaker 7: anything that you don't want and that you wouldn't want
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  Speaker 7: to have manifest or show up for.
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  Speaker 9: You in your life.
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  Speaker 6: Crossing that river of change, the creative process now gets exciting,
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  Speaker 6: because what thoughts do you want to fire? Any wire
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  Speaker 6: in your brain? What kind of attention and intention do
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  Speaker 6: you want to place so that that becomes the loudest
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  Speaker 6: voice in your head? And if you keep practicing it,
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  Speaker 6: the hardware becomes a software program and it'll say, Jay,
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  Speaker 6: you can do anything. Jay, you live in no time
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  Speaker 6: and accomplish everything. Jay, do you unlimited? You just got
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  Speaker 6: to hang with it. On the other side of this
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  Speaker 6: is greatness. Whatever you want a program, and there you
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  Speaker 6: get the program in.
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  Speaker 10: There ourselves enough to put the energy to put the
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  Speaker 10: work into being honest, truthful and factual. With ourselves so
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  Speaker 10: that we can become the best version of ourselves possible. Ultimately,
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  Speaker 10: it boils down to something that simple, and it can
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  Speaker 10: be as complex as we choose to make it. But
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  Speaker 10: as a scientist, I have to tell you life is simple.
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  Speaker 10: Nature is simple until we make it complex with symbols
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  Speaker 10: and words and mathematics.
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  Speaker 9: So it all comes down to love.
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  Speaker 10: Do we love ourselves enough to put the energy into
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  Speaker 10: being honest with ourselves about who we are.
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  Speaker 11: As we learn to love ourselves and trust our higher power,
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  Speaker 11: we become co creators with the infinite spirit of a
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  Speaker 11: loving world. Our love for ourselves moves us from being
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  Speaker 11: victims to being winners. Our love for ourselves attracts wonderful
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  Speaker 11: experiences to us. Have you ever noticed that people who
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  Speaker 11: feel good about themselves are naturally attractive. They usually have
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  Speaker 11: a quality about them that is just wonderful. They are
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  Speaker 11: happy with their lives. Things come to them easily and effortlessly.
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  Speaker 9: Nothing else will work for you until you recognize that
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  Speaker 9: you are the creator of your own life and that
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  Speaker 9: no one else is to blame for your circumstances. Call
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  Speaker 9: it karma if you will. You may not believe in
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  Speaker 9: the concept, but all successful people know it to be
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  Speaker 9: true in some way or another. No one can change
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  Speaker 9: himself until he realizes that he is the one creating himself,
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  Speaker 9: and that his self image is not fixed in stone,
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  Speaker 9: but constantly changing. Why is it that one day you
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  Speaker 9: can feel happy and confident and the next day feel
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  Speaker 9: sad and depressed. Most people will say it's because of
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  Speaker 9: what is happening to them that causes their fluctuations in mood.
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  Speaker 9: But this is giving power to the outside world, which
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  Speaker 9: is actually completely powerless to affect your inside world of
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  Speaker 9: thoughts and emotions unless you give it full permission to
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  Speaker 9: do so. Owning full responsibility for one's thoughts and emotions
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  Speaker 9: is not a common choice in this world. It's much
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  Speaker 9: more comfortable to believe that something else is causing them
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  Speaker 9: because it takes away the pressure of personal responsibility. Why
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  Speaker 9: own your experience of life when you can just sit
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  Speaker 9: back and blame everyone else for it. Well, you have
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  Speaker 9: the freedom to choose, but I strongly suggest that you
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  Speaker 9: choose more wisely from now on and begin to choose
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  Speaker 9: a path of personal growth rather than one of stagnation
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  Speaker 9: or decline. I challenge you to re own your power
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  Speaker 9: from this day forward, you will begin to break the
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  Speaker 9: chains of your own making. No longer will you wallow
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  Speaker 9: in sadness or self pity. No longer will you blame
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  Speaker 9: someone or something else for your misfortune. You will awaken
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  Speaker 9: to your power of self direction and control. You will
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  Speaker 9: choose better than you have in the past, and make
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  Speaker 9: new habits of thought, feeling an action that lead you
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  Speaker 9: to the life of your dream. It is often in
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  Speaker 9: the darkest times that people find the light, because the
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  Speaker 9: darkness motivates us to find a way out of it.
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  Speaker 9: Whatever you are going through right now, I encourage you
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  Speaker 9: to think of all of it as good. The negative
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  Speaker 9: experiences in life challenge us to be better and do better.
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  Speaker 9: It has led you right here, which is a wonderful thing.
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  Speaker 9: Feel grateful for your challenges because they guide you to
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  Speaker 9: exactly where you need to be. If you want to
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  Speaker 9: have a good life, then you have to practice seeing
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  Speaker 9: everyone and everything as inherently good. How can you be
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  Speaker 9: happy when your thoughts are anything less than pleasant, You can't.
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  Speaker 9: Happiness is a choice and a habit. You may see
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  Speaker 9: the world right now in a very gloomy or dis
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  Speaker 9: empowering way, but it is simply a habit. And habits
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  Speaker 9: can be changed at any moment. You can choose to
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  Speaker 9: see things differently. You can choose to stop judging that
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  Speaker 9: person or situation and start accepting it for what it is.
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  Speaker 9: You can choose to love the people who hate you.
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  Speaker 9: You can choose peace rather than argument. It is all
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  Speaker 9: a choice. We all walk around with different colored lenses on.
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  Speaker 9: One person walks around with gray lenses and says, look,
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  Speaker 9: how sad everything is gray? While another person walks around
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  Speaker 9: with blue lenses and says, look how beautiful everything is blue.
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  Speaker 9: Who is right and who is wrong? And who is
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  Speaker 9: to say? The world is of your own making. If
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  Speaker 9: you are unhappy in your life, it is only because
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  Speaker 9: you have been habitually perceiving life in an unhappy way.
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  Speaker 9: All it takes to turn things around is to reown
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  Speaker 9: your power decision, snap yourself out of autopilot mode, and
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  Speaker 9: start bringing conscious attention to your thoughts and feelings. They
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  Speaker 9: are not set in stone. How you see and experience
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  Speaker 9: things are changeable, not according to what happens outside of you,
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  Speaker 9: but according to what you choose to experience within yourself.
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  Speaker 12: The most enjoyable moments are the ones where we are
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  Speaker 12: fully immersed in what we are doing when we are
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  Speaker 12: intently focused on one single thing is when we experience
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  Speaker 12: peace of mind, in other words, no thought. Since the
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  Speaker 12: act of thinking is responsible for much unhappiness and suffering
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  Speaker 12: in the world, it would be worthwhile to transcend thought altogether.
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  Speaker 12: Without thought, there is only peace and pure bliss. Most
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  Speaker 12: people can't imagine what it would be like to not think.
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  Speaker 12: Thinking is the human condition, but it can be a
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  Speaker 12: blessing or a curse. Thinking is actually not necessary in
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  Speaker 12: many cases. There lies an incredible intelligence in our bodies
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  Speaker 12: that has the ability to guide us through life successfully,
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  Speaker 12: more successfully, in fact, than if we were to think
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  Speaker 12: our way through life. Thinking clouds are instinct and intuition
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  Speaker 12: and can actually inhibit our progress. When we are completely
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  Speaker 12: free of thought and in the present moment, we can
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  Speaker 12: make decisions with ease and experience happiness in everything we do.
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  Speaker 12: Even the simplest of things can bring you immense joy
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  Speaker 12: when you experience them as they are. That is to say,
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  Speaker 12: experience them without judging or labeling them in any way.
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  Speaker 12: You've experienced this state of no thought before, think back
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  Speaker 12: to some of the best moments of your entire life.
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  Speaker 12: It's very likely that those moments were spent in a
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  Speaker 12: state of no thought, and that's exactly why those moments
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  Speaker 12: were so enjoyable. There are a variety of ways that
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  Speaker 12: you can get into the present moment and experience no thought,
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  Speaker 12: but the easiest of them all is to simply do
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  Speaker 12: the activity that brings you the most joy. Perhaps it's
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  Speaker 12: playing a musical instrument, reading, hiking outdoors, or spending time
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  Speaker 12: with your children. Whatever it is that you thoroughly enjoy,
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  Speaker 12: you should do more of it. Immerse yourself in the
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  Speaker 12: activities that get you out of your head and into
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  Speaker 12: the present moment, because those activities serve a great purpose.
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  Speaker 12: They serve the purpose of allowing you to realize your
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  Speaker 12: true nature and showing you that joy and happiness is
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  Speaker 12: your natural state beneath all the layers of thought you
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  Speaker 12: have accumulated over the years. While these activities may seem
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  Speaker 12: like only temporary relief from your pain, they actually allow
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  Speaker 12: you to evolve and heal your pain. When you find
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  Speaker 12: your bliss and immerse yourself in it, you are one
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  Speaker 12: step closer to realizing that happiness is always available to you.
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  Speaker 12: The more bliss you experience, the easier it is to
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  Speaker 12: find it again. Eventually you'll be able to feel happy
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  Speaker 12: at your own choosing, no matter the circumstances. Do more
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  Speaker 12: of what you love to do, and you will experience
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  Speaker 12: more happiness and have more love to give to others.
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  Speaker 12: Many people who seem cold and withdrawn from the world
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  Speaker 12: are people who feel as if they have little to
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  Speaker 12: live for. If they only discovered their passion and lost
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  Speaker 12: themselves an artistic expression of that passion, they would have
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  Speaker 12: more to live for than they could now imagine. Doing
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  Speaker 12: what you love and what makes you happy is not selfish.
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  Speaker 12: It is one of the most generous things you could
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  Speaker 12: do for others. Only when your cup is full can
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  Speaker 12: you give anything away. Find your bliss so that others
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  Speaker 12: may be inspired to do the same.