The Importance of Self-Care and Self-Compassion

Wu Wei Wisdom Podcast · Apr 8, 2023 · 14m

Learn the value of self-care and self-compassion.

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This week we explore self-care and self-compassion – two things that you may be neglecting!

You’ll learn:

Why self-care and self-compassion are so important

What REALLY stops you from practising deep self-care and self-compassion.

How to integrate self-care and self-compassion practices into your daily life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other…