Meditation: You Are Appreciated

Meditation for Moms · Jul 3, 2023 · 12m

Guide: Katie Krimitsos

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Close your eyes and take just one deep breath in,

Letting the air fill you up.

And then exhale, and relax deeper into comfort.

Now breathe in and out at your normal rhythm.

And stay here for a bit.

Feeling the calming movement of your body as you breathe in…