Meditation: Calm to Start the Day

Meditation for Anxiety · Dec 7, 2023 · 12m

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Invite yourself to relax,

As you close your eyes,

Relax your body,

And ease into this moment.

PAUSE

Breathe…

And feel your body melt,

With every cycle of breath.

Breathe and relax,

Breathe and release.

LONG PAUSE

Open your mind to calm.

Open your body to calm.

Open your spirit…