Sitting: As Bad As Smoking?!
Lots of us spend HOURS a day sitting on our bums. And we’re often told that this is terrible for us — even that it could be as bad for our health as smoking. But how bad is it really? And can exercise or standing desks help make up for all those hours on the couch?? We dig into what happens inside our bodies when we sit all day — with sedentary behavior researchers Prof. David Dunstan and Prof. Bethany Barone Gibbs.
Find our transcript here: https://tinyurl.com/ScienceVsSitting
In this episode, we cover:
(01:25) How sitting became so scary
(06:33) What is sitting doing to us?
(16:38) Can…
The skinny
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