Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running

The Ready State Podcast · Feb 6, 2025 · 1h 14m

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Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson.

Drawing from his new book Born to Walk, Mark challenges the widely-held belief that running is the best form of exercise for everyone. Discover how walking supports your body's natural design, helps maintain muscle mass, and promotes…