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When You’re the Friend Everyone Leans On: Escaping the Therapist Trap | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the exhausting phenomenon of becoming the 'designated therapist' in your social circle. If you often feel a physical tightening in your chest when receiving messages from friends, or if you find yourself prioritizing everyone else's emotional crises over your own well-being, this episode offers a compassionate roadmap to escaping the therapist trap. We delve into the subtle signs that your boundaries have dissolved, such as feeling drained after conversations, rehearsing responses before others finish speaking, and experiencing…
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