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Episode 358: Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm
Summer is supposed to feel lighter… but for many ADHD brains, it often brings unexpected overwhelm. If your mental tabs are overflowing and you're already spinning in indecision about plans, commitments, and scheduling, this episode is your permission slip to do summer differently.
Tune into Episode 358 and discover:
Why summer creates unexpected cognitive overload for ADHD brains
The four-container method that gets everything out of your head and into a clear, calm action plan. You can finally stop carrying it all alone.
A non-negotiable ADHD scheduling support, and exactly how to protect it…
The skinny
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