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Shad Helmstetter: "The Strongest Program Always Wins."
Shad Helmstetter breaks down the science of self-talk and the programming running underneath your daily thoughts. He explains why the brain can't tell true from false, how much of what you were told growing up worked against you, and why repetition is the only way in or out. This episode will motivate you to listen to what you're telling yourself—and change the language.
Source: 6 Things You Need to Know About Self Talk / Shad Helmstetter, Ph.D.
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