Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer
May is Mental Health Awareness Month, and this week I am joined by Sara Springer of Rebel Housewife Blog to talk all things mental health and healing in motherhood. From Sara's own story of hitting rock-bottom with postpartum depression to how every mom can start to prioritize her own mental wellness, this episode is for you no matter where you are in your mental health journey.
In the episode, Sara and I talk about:
The impact of mindfulness, intention, and self-awareness on mental health
Recognizing intrusive thoughts for what they are
Becoming more aware of what you need at any given…
The skinny
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