164 | Talk to the Part of You That Still Misses Him: 6 Steps That Help You Meet Her Instead of Fighting Her (IFS Series, Part 1)

Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery · Oct 15, 2026 · 25m

💛 Parts work is hard to do alone the first few times. Book a Breakthrough Call to experience it in a guided, safe way.

There's a part of me that still misses him. Why can't I make her stop?

Because fighting her was never going to work. Today I'm teaching you a completely different approach and walking through all six steps out loud with my own real part, so you can hear what it actually sounds like.

This is part 1 of a 3-part series.

We cover:

IFS 101 for the woman who's never heard of this: Self, protectors, and the wounded parts underneath

The guardrail: accepting and loving a part is not…