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Latest / The Five Star Minute

A Different Definition of Food

Walking into an Asian supermarket introduced me to an entirely different world of ingredients, herbs, flavours, textures, and approaches to food. Things that seemed completely unfamiliar to me were simply everyday foods to someone from another cultural background. This episode reflects on how strongly culture shapes our definition of what is normal and how something as simple as exploring another supermarket can expand our understanding of food, nutrition, tradition, and the world around us.

Today’s Five Star Minute invites you to slow down before the year takes over.

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