Fast Fit Facts: Skinny Fat 101, Why Weight Loss Isn't the Fix | Ep. 117
If you've ever thought, "I'm not overweight, but I don't love how I look," this episode is for you.
In this Fast Fit Facts episode, we're breaking down what skinny fat actually means, why losing weight often makes it worse, and what you really need to change your body composition. Spoiler: it's not another diet.
We'll talk muscle vs. fat, why being under-muscled is the real issue for most women, and how to stop chasing weight loss and start building a body that actually looks and feels strong.
If you've been doing "all the right things" but still don't look like you work out, this one will…
The skinny
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