4 Simple Techniques to Stay Calm Under Fire – Dad Stress Management That Works

Ryan Fields-Spack: 4 proven techniques every dad needs to stay calm under pressure — First Just Breathe, Meditation, Power Posing & Mental Rehearsal.

Real firefighter stories + practical tools to lead your family with strength and peace.

Timestamps:0:00 Intro & Fireground Lessons5:30 FIRST Just Breathe7:10 Meditation8:30 Power Posing9:30 Mental Rehearsal

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The skinny

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