83. Daily Routines: Supplements, Mindfulness, Movement & More

The Rochelle Christiane Podcast · Mar 24, 2022 · 38m

Send us Fan Mail

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!

In this episode Joelle and I talk about:

My daily routine

Morning routine

Evening routine

Supplements

Beauty Routine

Read the full blog & transcript here.

Resources talked about in the show:

Shadow Work Episode

Mountain…