Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Grief, Loss and Menopause: How to Cope | 261
Show Notes
Grief in midlife is different.
When you’re navigating perimenopause and you lose someone you love, the emotional weight doesn’t just sit in your heart—it moves through your body. Sleep changes. Blood sugar swings. Energy drops. Irritability rises. You question your strength. You wonder why you’re not “handling it better.”
In this Tuesday solo episode of Hello Hot Flash, I share personally about losing my last great aunt—the keeper of our family history—and my sister, who fought cancer with courage and strength. And I teach what’s actually happening inside your body when grief and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.