An Ignatian Journey - 3. The Examen
Gratitude: Begin by thanking God for the blessings of the day, acknowledging his gifts with a heart full of gratitude.
Petition: Ask the Holy Spirit to enlighten your heart and mind, allowing you to see your day through God’s eyes.
Review: Reflect on the day, from the moment you woke up to the present, noticing where you felt God’s presence or were drawn away from him.
Forgiveness: Acknowledge your faults and ask for God’s forgiveness. This step is not about dwelling on guilt but about recognizing our need for God’s mercy and grace.
Renewal: Look forward to the next day with hope. Make a…
The skinny
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