Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Career Burnout Reshapes Your Relationship with Sleep
In this episode of The Burnout Podcast with Fexingo, Lucas and Luna explore how career burnout fundamentally alters your sleep architecture. They drill into the specific case of Daniel, a 34-year-old marketing director who developed a pattern of 'revenge bedtime procrastination' — staying up late to reclaim personal time, which paradoxically worsened his burnout cycle. The hosts discuss the biology of burnout-related sleep disruption, including elevated cortisol at night and reduced slow-wave sleep. They also examine the difference between normal insomnia and burnout insomnia, and…
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