#116 - Renovating Your Body for a Strong 2018 Race Season

Crushing Iron Triathlon Podcast · Nov 30, 2017 · 46m

Most of us have a dominant body side, and over time that can impact the efficiency of a triathlete. Not only does it create pain and injury, it takes more energy and will slow you down over the course of a race. Today we talk about ways to use the off season to renovate the body.

Swimming Simplicity

How you create imbalance

Working on your weaknesses now

Why it's so important to work harder on your strongest event

How to be consistently optimistic

Revisiting the basics

Teaching to learn

Restricted breathing practice in the swim

Pedal stroke efficiency

Return on training investment

The most…