Latest / うとうとtime – Sleepy Japanese Podcast
Unplug, Breathe, and Let Go of Thoughts – Japanese Bedtime Talk
In this slow, mindful episode of うとうとtime, I talk softly about taking a break from constant information. Unplugging from screens, watching sunlight on the leaves, listening to birds, and simply breathing.
From small, silly thoughts about “hair and eyebrows” to reflections on quiet days, this episode invites you to rest your mind, release the noise, and just be.
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📝 ご感想や、話してほしいテーマがあれば、
ウトウトしながらでも大丈夫なので、送ってくださいね。
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The skinny
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