#1845 Lily's Story - Lily Rychter

The You Project · Apr 3, 2025 · 1h 5m · transcript

About thirty years ago, a new client called Lily showed up at my gym. She was (in her own words) obese, terrified (of me and the gym environment), embarrassed, insecure and desperate to re-invent herself. And she did. Reinvent herself, that is. With a suboptimal lifestyle (very sub), terrible eating habits, genetic challenges, zero fitness and no idea of what she was doing as her starting point, Lily lost over thirty kilos and made amazing fitness and strength gains in a relatively short period of time. Eventually she got qualified as a PT, worked for me for a while, set up her own facility…