Latest / The Hormone Project: Women’s Hormones, Health & Wellness
Stop Fighting Your Mood: How to Handle Hormonal Swings with Kindness | The Hormone Project
Stop fighting your mood swings and start understanding the biology behind them. This episode of The Hormone Project, hosted by Ellen Lyden, addresses the intense shame women often feel after snapping at loved ones or losing emotional control during hormonal transitions like perimenopause or menstrual cycles. If you have ever stared at the ceiling wondering if you are losing your mind because of a disproportionate reaction to a small stressor, this conversation is for you. We explore why these moments are not character flaws but physiological signals from your nervous system, driven by the…
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