Nailing the Basics But Going Nowhere? Listen to this before you quit
In this quick episode, I'm talking about what to do when you're nailing the basics, getting your strength and rugby training in, working on your mindset, but you still feel like you're getting nowhere.
Whether you're perimenopausal like me, struggle with confidence, or find that work and life always seem to get in the way, it can feel like you're doing enough without seeing any progress. So I'm sharing four questions to ask yourself to help steer you in the right direction:
Have you tried it for long enough?
Have you actually been doing what you said you'd do, or are you kidding yourself?
Are…
The skinny
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