The Most Effective Weight Loss Tools You Are Likely Ignoring

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Dec 17, 2022 · 1h 2m

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!

Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.

The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com)

The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com)

How to Beat Hormonal Insomnia (karenmartel.com)

The Stress Epidemic Part 1 (karenmartel.com)

Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com)

Could your biohacking (low carb diet…