Latest / Back & Forth: A Men's Mental Health Podcast
Rest, Recovery & Lowering Expectations for 2026
This week on Back & Forth, Dan and Vish are properly back for the first episode of 2026 and easing into the new year with a relaxed catch-up.
They chat about quiet New Years, flu jabs, feeling rough, and why January doesn’t always come with a big fresh start. From fireworks and family time to staying in, resting, and not forcing yourself into new routines straight away, it’s a reminder that sometimes the best thing you can do is slow down and give yourself a break.
The conversation then drifts into some deeper stuff, touching on health, routines, journaling, and trying to look at yourself…
The skinny
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