61: Don't Fall for Mental Spam | How LDS Moms Can Protect Their Minds from the Lies That Steal Their Peace—and Find More Joy While Parenting Teens
Have you ever found yourself spiraling because of something your brain keeps insisting is true? Maybe you're convinced your teen is headed down the wrong path, you're failing as a mom, or things will never get better. Those thoughts can feel incredibly convincing—but that doesn't make them true.
In this episode, I'll share a simple way to recognize when your mind is sending you "mental spam" so you can respond with more wisdom, faith, and peace instead of fear.
Download My Free Guide: Catch That Thought
A simple, faith-based tool to help you notice negative self-talk and gently shift it to…
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