162. How Good Stress Can Improve Your Health with Jess Krasno

The Keynote Curators Podcast · Apr 2, 2026 · 38m

Stress can be a healing tool... When you choose it on purpose.

This week, I'm talking with keynote speaker Jeff Krasno about the kind of stress that builds health instead of draining it. Jeff used the principles behind his book, Good Stress, to reverse his diabetes, lose 60 pounds, and reclaim his health at 50.

Because comfort is great for a couch.

But it's a weak strategy for resilience.

For event pros, frequent travelers, and high-performers: when energy, focus, recovery, and stamina matter, a little intentional discomfort can go a long way.

🎙️ Inside this episode:

✅ Good stress: how cold…