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Spiritual Moment: Gratitude Practice · Intuitive Coaching with Amy Radio

• 0:01
  Speaker 1: Hi, this is Aimy of Intuitive Coaching with Amy Radio,
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  Speaker 1: and this is a spiritual moment, and these will be
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  Speaker 1: short episodes where I'll guide you through a quick practice
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  Speaker 1: to shift your energy, reconnect to spirit, and open the
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  Speaker 1: way for miracles in your life. Today we're going to
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  Speaker 1: focus on gratitude. Gratitude is one of the fastest ways
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  Speaker 1: to expand your energy as you know what you appreciate
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  Speaker 1: appreciates and the more you focus on what you're thankful for,
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  Speaker 1: the more life multiplies those blessings. So wherever you are,
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  Speaker 1: whatever you're doing, take a deep breath and let go.
• 0:52
  Speaker 1: Take another deep breath and reconnect to your center and
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  Speaker 1: bring your awareness to your heart. Now, think of one
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  Speaker 1: thing you are deeply grateful for and feel that warmth
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  Speaker 1: carry all through your body. Feel the lightness and joy
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  Speaker 1: of gratitude. Notice how your body relaxes, Notice how the
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  Speaker 1: tension softens as you let yourself feel gratitude. Take another
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  Speaker 1: deep breath and think of a second thing that you're
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  Speaker 1: really grateful for. Maybe it's something small, it's multiple things,
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  Speaker 1: maybe it's something really big. Bring it into your awareness
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  Speaker 1: and let that feeling of appreciation grow. And if your
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  Speaker 1: mind's moving quickly. Then appreciate as many things as you
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  Speaker 1: possibly can do. Not feel limited by this practice in
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  Speaker 1: any way. The more you can appreciate, the more you
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  Speaker 1: can increase all that is possible for you, and the
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  Speaker 1: more magnetic you become. Now allow one more thing to
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  Speaker 1: be thankful for. To come to mind. What is really
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  Speaker 1: a blessing in your life? What are you so thankful for?
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  Speaker 1: See it? Feel it, Say thank you, Say thank you,
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  Speaker 1: I'm so happy for you. Whatever it might be. It
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  Speaker 1: could be a person. It could be your job. It
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  Speaker 1: could be a project you're working on. It could be
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  Speaker 1: your dog. Thank you, I am so grateful for you.
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  Speaker 1: It could be a piece of technology. Is there something
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  Speaker 1: making your life easier? Feel deep gratitude for it. Your
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  Speaker 1: life gets to be easy. Now take another breath and
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  Speaker 1: tune back into that feeling of gratitude and just be
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  Speaker 1: with it. Let it radiate all over your body. Gratitude
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  Speaker 1: shifts everything. You've heard this many times, and when you
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  Speaker 1: focus on what you appreciate, your energy increases, your perspective changes,
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  Speaker 1: you relax, and life meets you at that higher calm,
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  Speaker 1: relax grateful energy. So throughout your day, find more reasons
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  Speaker 1: to be grateful, and if you enjoyed this practice and
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  Speaker 1: you're ready to go deeper, I invite you to work
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  Speaker 1: with me through my Intuitive coaching programs and my mentorship.
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  Speaker 1: Together we can tune into your visions, shift your energy,
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  Speaker 1: and bring your dreams into form. You'll find all the
• 4:53
  Speaker 1: details at Intuitive Coachingwithamy dot com. I am so grateful
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  Speaker 1: for for listening, and I look forward to catching you
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  Speaker 1: on the next spiritual moment. Carry this gratitude with you
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  Speaker 1: today and I pray only beautiful things flow as a result.
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  Speaker 1: Take care of yourself. Goodbye,