Latest / Sex Advice for Seniors Podcast
Exploring Vaginal Gymnastics
In this episode of "Sex Advice for Seniors," I had the pleasure of chatting with Bel de Lorenzo about something intriguing: vaginal gymnastics or pompoir training, as it’s sometimes called. This practice isn’t just about fun; it’s all about enhancing pelvic floor strength and boosting sexual pleasure. And the best news is you don’t need to be an Olympiad or have any special skills to become an expert.
We dove into why understanding the pelvic floor is so important and explored various techniques and exercises that anyone can try, no matter their starting point. Bel highlighted that training…
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