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EP579: TL Nuggets#164 Janet Brown - Retraining Your Mind For A Paradigm Shift
"It is never too late to transform your physique. Your mindset too, but your physique, it's never too late, you're never too old."
How can women break free from fitness myths and transform their bodies and mindsets? Many women struggle with fitness myths and body image issues, especially as they age.
Train your mindset, embrace the journey, understand that progress is not always linear, and be patient with yourself. Consistency is key, and small steps forward each day will lead to big changes over time. Surround yourself with supportive people who uplift and encourage you, and don't be afraid…
The skinny
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