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Small Shifts, Deep Healing: Mindful Living, Self-Healing, and Reconnecting With Your Body · Eye Opener Society

• 0:02
  Hey everyone, welcome back to Eye Opener Society. Thank you for tuning in today.
• 0:07
  And this is just a little informal chat that I wanted to have with everyone.
• 0:13
  I'm looking around and I'm seeing things that I'm getting comfortable with.
• 0:18
  And I'm also seeing things that I'm not comfortable with.
• 0:22
  So I got to take into consideration those things that I'm not comfortable with.
• 0:30
  And transmute them into something that's going to be much more satisfying.
• 0:35
  That's the goal that's been going on in my life. That's, it's not a struggle.
• 0:39
  This is the momentum that I'm starting to build.
• 0:43
  And I'm starting to see, you know, what directions I need to go in.
• 0:48
  Now, just recently, you know, I was feeling a little ill. I don't know.
• 0:53
  Everybody's been getting this long, long type of flu kind of thing,
• 0:57
  whatever it was. But I got hit with it, and you know me, I'm not into pharmaceuticals.
• 1:03
  But I've been drinking some great teas with honey and turmeric,
• 1:07
  black pepper, and lemon.
• 1:11
  I've been sitting and just meditating and allowing my body to heal itself.
• 1:19
  It's a longer stretch than if you were taking medicines, but the medicines may
• 1:23
  shorten the symptoms, but they are going to create longer-term problems,
• 1:28
  dependency, everything else.
• 1:30
  These more natural remedies are much more purer for you, and your body's going
• 1:36
  to heal itself anyway, without any type of interference.
• 1:41
  We want everyone to get to know their bodies much more intimately than we think
• 1:47
  we know them. I mean way down to the biological breakdown of everything inside.
• 1:54
  And we need to think that when we're in meditation and envision all of that.
• 1:59
  And envision our cells healing when it needs to be healed.
• 2:04
  And I don't care if it's just a physical healing or if it's a mental healing.
• 2:09
  We should be able to do this at will.
• 2:12
  And we can once we understand that
• 2:15
  there is something that can actually happen and
• 2:18
  it does happen we just
• 2:21
  forget it we want to run to a doctor right away just because they have um a
• 2:25
  diploma or something on the wall saying that they're a doctor that it's going
• 2:29
  to make everything change and quite honestly it doesn't work that way there's
• 2:35
  some great fantastic doctors out there and And when we're in an emergency situation, absolutely.
• 2:40
  But when we get these generalized sicknesses, and if we realize every winter
• 2:44
  it's a new strain that's out,
• 2:47
  we need to start thinking about why we keep falling ill as well.
• 2:55
  Eating cleaner, purer foods help, but again, it's our bodies.
• 3:01
  It's the way we treat this temple that we have, that we're walking around this
• 3:06
  earth with. We need to treat it better.
• 3:09
  And starting your workouts, absolutely.
• 3:13
  Start working out. Start doing small stuff. Like I said, I don't need you to
• 3:17
  be a bodybuilder, but just start working out a little bit.
• 3:21
  Get that body in motion because I've started to notice things about my own body
• 3:25
  where I need repair because I've been too stagnant.
• 3:29
  And this means I'm going to have to do a lot more walking, maybe a lot more
• 3:33
  hiking too as well. And I'm pretty damn excited about that.
• 3:38
  But I want everyone to take these small steps to make yourself better.
• 3:45
  Even if you're not ill.
• 3:48
  Continue making yourself better. There's no reason why you should not.
• 3:52
  There's no reason why you should wait around to get ill.
• 3:57
  Start healing yourself. Start getting to know your body. Start doing things.
• 4:01
  Get outside there. Walk.
• 4:05
  Turn that car off. The car is just another trap.
• 4:09
  Walk. See things. Keep your eyes open. See your neighborhood for what it really
• 4:14
  is instead of inside of a car driving by at 60 miles an hour.
• 4:18
  Walk through that neighborhood, experience the people, experience the architecture,
• 4:24
  experience whatever it is that happens to catch your eye at that moment.
• 4:29
  Take it all in and enjoy that moment.
• 4:34
  You might be amazed at the beauty that you can see or the things that you just never knew were there.
• 4:43
  And you can start finding these things Really fascinating.
• 4:48
  So get out there, get yourself well, heal yourself when you need to, and explore.
• 4:56
  Everything is out there, and a whole lot of it is free.
• 5:01
  My name is Gary Dean. I'm with EyeOpener Society.
• 5:05
  EyeOpenerSociety.podbean.com. Thank you again for joining us here.
• 5:09
  We'll see you on the next episode.