Your Pelvic Floor Matters: What Every Woman Should Know with Beixi Li

Life’s a Mom · Jul 3, 2026 · 38m

So many women are told that leaking when they laugh, sneeze, or exercise is "normal" after having kids—but it's not.

In this episode of Life's a Mom, I sit down with pelvic floor physical therapist Beixi Li, founder of Pelvic Health Solutions, to talk about the importance of pelvic floor health and why so many women silently struggle with symptoms they think they have to live with.

We discuss:

• Common signs of pelvic floor dysfunction

• Why leaking is common—but not normal

• The connection between stress and your pelvic floor

• Pelvic pain, intimacy, and core health

• When it's time to seek…