Latest / Motherhood Alliance Podcast
Wake Up Refreshed: Finding Real Solutions for Sleep Issues w/ Becca Rose | Wisconsin Myo
According to the CDC, three out of four adults have sleep disorder symptoms, and 33 million adults now use a CPAP machine. 😲 Listen in as our guest, Becca, a Sleep and Breathing Coach and Myofunctional Therapist, explains how myofunctional therapy can help to decrease or eliminate many common sleep disorders so you can sleep soundly again!
In this episode, we discuss:
The causes of sleep apnea & snoring
How the speed of your breathing impacts sleep and how it can be trained
Why getting diagnosed with sleep apnea does NOT need to be a CPAP life sentence
Becca's story: How myofunctional therapy…
The skinny
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