Understanding Keto Weight Loss by Knowing Your Metabolism!

Dr. Boz [Annette Bosworth, MD] - Keto & Fasting · Sep 22, 2026 · 19m

Losing weight starts with changing your body chemistry. Once you become 20 or 30 pounds overweight, your body’s chemistry gets locked. To reverse this, stop triggering insulin.

You burn what you eat.

If you want to burn fat, you must turn on the fat-burning mechanism inside your mitochondria. If you want to lose fat, eat fat. Don’t add carbs. Focus on WHAT you eat, not how much you eat.

---------------------

The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/

---------------------

Thanks for checking out the Dr. Boz Channel. See links below…